콤푸타 궁금한게 있어서.....
질문글 하나 올렸더니........
뭐....이런...........@.@......;;;;;;;.........
게시글은 구글이나 네이버에 노출되고...
또는 누가 퍼갔던 경험도 있어서.....
일정 시간 지나면....본문 내용만...펑...하는건데....
답을 듣고 모두 내용을 삭제하다니......
나는 그런적 없는디...
질문글도 1년에 한두번 올릴까 말까한디......
그리고.....내글이 전부 쓰레기 글이라니....
나만큼 착하게 활동하는 사람이 어디있다고....
...........@.@/.........
강남호빠 What could improve the way you play football? In what ways can you improve your skills and become the football player you were born to be? How can you inspire your team, giving them the drive win more games than they lose? The truth is doing some research, and the following paragraphs are your first step towards glory on the field.When running the ball, it is important to avoid contact with other players as much as possible. This includes the defending team as well as your own team. One way to avoid a hit is to spin out of a tackle as soon as it is made. This will confuse your opponent and allow you to escape from the tackle. If you want to do well late game, make sure that interval training is a regular part of your cardio. This is basically alternating high-speed and low-speed laps or timed intervals within your overall running session. Doing this will help you keep up a consistent energy level throughout the whole game, meaning that coach can count on you in the fourth quarter. You can increase your agility and coordination by doing ladder drills. These drills are an essential part of all fitness training for football. Use chalk to draw an imaginary ladder. Begin at the bottom and step inside and outside of the squares as you make your way to the top. This technique has to be done correctly so it is advised you watch some videos to learn the proper technique and see how other football players are training with this method. Build power and muscles by training with box jumps. Make sure you have a very sturdy large box with a height between 2 feet and 3 feet, determined by your own height. Jump onto the edge of the box repeatedly, straightening your back each time you reach the top of the box. Repeat up to 20 times. Learn to kick fifty yard field 온라인카지노 goals if you're a kicker. A great way to learn to kick long distance is to build up strength using various weight lifting techniques. The other important factor is high flexibility. Make it a point to stretch several times throughout your day to help develop and maintain flexibility. Hit the weight room around the year. Staying in a peak condition is a bit harder than getting there. You want to be in that state at the start of the season or even before. Then, use weight training to keep up your conditioning through the course of the season. The heart of any football training regime is developing strength through basic lifts. Beginners should start with a simple plan, which typically includes bench, squat and incline, as well as press, deadlift and rows. Remember, however, that increasing strength must go hand-in-hand with movement training on the field that focuses on speed and agility. Be sure to drink lots of water or a sports drink as you play. Being in the hot and heavy equipment you have to wear to play football safely will leave you sweating buckets. Replace that water by drinking so that you don't end up with a cramp or an injury. Learn how many points each action is worth. Touchdowns are six points. Extra point conversions are worth one point. Two point conversions are two points. Field goals are worth three points. Safeties are two points. Knowing how many pits these are worth can help your team form game plans that will win the game. If you aren't mentally in the game, don't play. Let your coach know if you are not feeling well because of a loss, a fight, a break up, a bad grade or anything else which might be getting you down. He can talk you out of it, or allow someone else to play for you. Always pretend that there is a scout watching you play. Do this at games, at team practices and even when you practice alone. If you keep your form up every time you play your position, you are teaching your body exactly how it has to move to be successful. It is important that you set goals when it comes to your game. Set daily goals such as working out every single day. Set weekly goals for your stamina or strength. Then set long-term goals for your game play and how great your strategies turn out on the field. You may recall that Dan Marino actively chased success and did not just sit back and wait for it to arrive. You must work hard and understand the strategies and how to use them. The aforementioned tips will help you gain the knowledge needed to be a great football player.